WHAT IS CUSTOMIZED FAT LOSS?
This is a lesson I’ve learned in life: what works for other people may not work for you – and vice versa.
Even when you do the exact same thing – eat the same foods, do the same exercises – your friend can lose fat while you still weigh 212 lbs with a pudgy belly. It can also work the other way around when you eat anything you want and still stay skinny but your friend eats a little and gains a lot.
On a wider scale, a small number of people can lose weight following a generic diet plan made for the masses. However, most people fail and end up jumping from one diet fad to another. Instead of losing weight, the only thing they lose is time and money.
Why does this happen?
One of the reasons this occurs is because everybody has a different body type. You have a unique body type. This body type determines how much weight you gain when you eat, and how much you lose when you work out.
Some body types lose weight easily, some have an easier time gaining fat. Each body type serves their purpose, but when it comes to losing fat that makes you feel disgusting, it can make or break your rate of success.
That’s why it’s important to have a meal plan and training program that is made specifically for your body type. When you pay attention to your body’s reaction to certain foods and exercises, you’ll have much more success getting rid of that protruding belly fat.
This is what you can find inside Customized Fat Loss.
It’s an online program to help you lose fat, especially in stubborn areas such as your belly and even man boobs. It is a system made by Kyle Leon, a fitness expert, that uses 4 patented formulas. These formulas took years of testing with expert nutritionists, fitness models and professional bodybuilders.
The purpose of the formula is to come up with a custom nutrition plan that takes into account your age, weight, height, metabolism and most importantly – your somatotype (another word for body type).
This is where Customized Fat Loss (or CFL for short) is different than other programs: the formulas are coded into a proprietary software. It is not merely a static eBook that you download in PDF format. Yes, you do get a set of eBooks explaining various parts of this system – but the main part of CFL is the proprietary software.
Once you run the formula, you will be told exactly what to eat, how much and when to give your body the right amount of nutrition (protein, carbohydrates and fat). When you eat according to your type of body, you will burn the most amount of fat with the least amount of effort.
WHAT DO YOU GET BESIDES THE SOFTWARE?
Before I show you more details about the software, let’s take a look at what you get once you’re inside the member’s login area. This member’s area is where you can download all the PDFs, videos, bonus programs and also access the custom meal plan software.
1. CFL Quick Start Guide
This guide gives you an overview of the software and how it works. It also includes a welcome video from Kyle Leon giving an introduction to the course. This video continues for 7 minutes explaining how to use the software with a visual demonstration.
2. CFL Guide
This is the main guide to the program, but it’s only 8 pages long. It gives you the step by step on how to use the program. The first step is determining your somatotype, and here Kyle instructs how to know what your body type is.
3. Somatotyping Guide
This is the more complete guide regarding body types, their traits, strengths and weaknesses. Once you’ve determined your body type from the main CFL guide, this short 8 page guide gives you more information on how your certain body type works.
4. How to Lose Your First 10 Pounds
This is a 9 page guide for beginners or people who have not gone to the gym in a long time. The purpose is to give a starting point that you can work with immediately. You can skip the software entirely and go straight to this guide if you want. The guide gives you an example meal plan based on how much you weigh. There are no exercises. You should know however that this short guide isn’t a replacement for the full, 12 week CFL main program.
5. Customized Fat Loss System
This is the main software that will be the central part of your weight loss journey. The software is located on a special website that you can access from the member’s area.
Once you sign in, you are asked to input a set of data, including name, sex, height, weight, age, how many hours of training per week you get and body type. After you save your profile, you are taken to the screen where you get a highly customized 6-part meal plan to use as your diet.
Here is a screenshot for an example meal plan for a 30-year old, 6 ft. male weighing 212 lbs with an endomorphic-mesomorphic body type with less than 1 hour of training per week:
The beauty of this software is that it automates the process of consulting an expert nutritionist. Using Kyle’s patented formulas, you get the same results a personal coach will give you but without the high cost of hiring one. The software saves you thousands of dollars and acts as your personal advisor.
Of course, you can customize the already customized meal plan. The software allows you to create one from scratch or modify the one that is recommended to you based on your personal profile.
The 5 components above comprise the main part of the CFL program. Even so, Kyle Leon goes out of his way to provide extra value in the form of 5 bonus downloads to complete your weight loss program.
#1 Bonus Downloads 1 contain the Customized Fat Loss Training Guide and Body Type Logs. The guides are separated into male and female parts, each having over 100 pages of exercise plans for each body type.
#2 Bonus Downloads 2 contain the CFL Supplement Guide and CFL Fat Melting Stack. The guide tells you what supplements you should be taking, and makes recommendations on the best brands to buy. In the Fat Melting Stack ebook, Kyle informs you of his unique fat burning stack. This stack consists of 3 supplements that has given him and his clients the most amount of fat burning possible.
#3 Bonus Downloads 3 contain the Peak in a Week system. This system is designed to get you looking your leanest, most ripped shape in 7 days. This is NOT for beginners – the conditions for using this is that you have been working out for more than a year and are relatively lean already.
#4 Bonus Downloads 4 contain 3 short books on further nutrition: Secrets to Eating Out Guide, 11 Foods to Never Eat Guide, and 17 Cheat Foods that Burn Fat. These books aim to help you still maintain a healthy diet even when you can’t precisely follow the custom meal plan and need freedom.
#5 Bonus Downloads 5 contain my favorite bonus: Exercise Demonstration Video Library. This is a set of 49 short duration videos that give a visual demonstration on how to do the exercises found inside the training guide. This is super helpful so you know how to do the exercises with proper form to avoid injury while working out.
Besides all this, Kyle also gives you a series of emails containing more tips to guide you as you move along the program.
WHERE CAN I BUY THIS OR OTHER SIMILAR PROGRAMS?
How much does it cost? Compared to the guides, software and bonus videos you get, the price of CFL is very affordable. You also get a 60 day money back guarantee to examine the product and figure out whether you want to keep it or get a refund.
The best way to purchase this program is to place an order online from the official website. This is a legit company based in Ontario, Canada, so it is not a scam. You can contact their customer service through their phone number which you can find on their site.
Other programs similar to this one that you can get is Fat Loss Factor by Dr. Charles Livingston, but you don’t get a custom meal plan software like the one in CFL. You can take a look at Kyle Leon’s other course Somanabolic Muscle Maximizer, but it is geared more towards muscle building, not fat loss.
If you’re wondering whether anyone has tried the CFL program, in my research I’ve found there to be almost no real user or customer reviews that are not from the official website. I did not find negative reviews either, other than this post on a forum:
In short, CFL is a great program because it uses a patented formula in the form of software to give you an effective diet and workout plan that is fully customized to your specific body type so that you get the results of a high end personal plan at the price of a generic one.
If you’re wondering whether the program works, Kyle claims he has helped his clients lose up to 70 lbs in 12 weeks. You can see the results that these people have got based on their testimonials:
This is a lesson I’ve learned in life: what works for other people may not work for you – and vice versa.
Even when you do the exact same thing – eat the same foods, do the same exercises – your friend can lose fat while you still weigh 212 lbs with a pudgy belly. It can also work the other way around when you eat anything you want and still stay skinny but your friend eats a little and gains a lot.
On a wider scale, a small number of people can lose weight following a generic diet plan made for the masses. However, most people fail and end up jumping from one diet fad to another. Instead of losing weight, the only thing they lose is time and money.
Why does this happen?
One of the reasons this occurs is because everybody has a different body type. You have a unique body type. This body type determines how much weight you gain when you eat, and how much you lose when you work out.
Some body types lose weight easily, some have an easier time gaining fat. Each body type serves their purpose, but when it comes to losing fat that makes you feel disgusting, it can make or break your rate of success.
That’s why it’s important to have a meal plan and training program that is made specifically for your body type. When you pay attention to your body’s reaction to certain foods and exercises, you’ll have much more success getting rid of that protruding belly fat.
This is what you can find inside Customized Fat Loss.
It’s an online program to help you lose fat, especially in stubborn areas such as your belly and even man boobs. It is a system made by Kyle Leon, a fitness expert, that uses 4 patented formulas. These formulas took years of testing with expert nutritionists, fitness models and professional bodybuilders.
The purpose of the formula is to come up with a custom nutrition plan that takes into account your age, weight, height, metabolism and most importantly – your somatotype (another word for body type).
This is where Customized Fat Loss (or CFL for short) is different than other programs: the formulas are coded into a proprietary software. It is not merely a static eBook that you download in PDF format. Yes, you do get a set of eBooks explaining various parts of this system – but the main part of CFL is the proprietary software.
Once you run the formula, you will be told exactly what to eat, how much and when to give your body the right amount of nutrition (protein, carbohydrates and fat). When you eat according to your type of body, you will burn the most amount of fat with the least amount of effort.
WHAT DO YOU GET BESIDES THE SOFTWARE?
Before I show you more details about the software, let’s take a look at what you get once you’re inside the member’s login area. This member’s area is where you can download all the PDFs, videos, bonus programs and also access the custom meal plan software.
1. CFL Quick Start Guide
This guide gives you an overview of the software and how it works. It also includes a welcome video from Kyle Leon giving an introduction to the course. This video continues for 7 minutes explaining how to use the software with a visual demonstration.
2. CFL Guide
This is the main guide to the program, but it’s only 8 pages long. It gives you the step by step on how to use the program. The first step is determining your somatotype, and here Kyle instructs how to know what your body type is.
3. Somatotyping Guide
This is the more complete guide regarding body types, their traits, strengths and weaknesses. Once you’ve determined your body type from the main CFL guide, this short 8 page guide gives you more information on how your certain body type works.
4. How to Lose Your First 10 Pounds
This is a 9 page guide for beginners or people who have not gone to the gym in a long time. The purpose is to give a starting point that you can work with immediately. You can skip the software entirely and go straight to this guide if you want. The guide gives you an example meal plan based on how much you weigh. There are no exercises. You should know however that this short guide isn’t a replacement for the full, 12 week CFL main program.
5. Customized Fat Loss System
This is the main software that will be the central part of your weight loss journey. The software is located on a special website that you can access from the member’s area.
Once you sign in, you are asked to input a set of data, including name, sex, height, weight, age, how many hours of training per week you get and body type. After you save your profile, you are taken to the screen where you get a highly customized 6-part meal plan to use as your diet.
Here is a screenshot for an example meal plan for a 30-year old, 6 ft. male weighing 212 lbs with an endomorphic-mesomorphic body type with less than 1 hour of training per week:
The 5 components above comprise the main part of the CFL program. Even so, Kyle Leon goes out of his way to provide extra value in the form of 5 bonus downloads to complete your weight loss program.
#1 Bonus Downloads 1 contain the Customized Fat Loss Training Guide and Body Type Logs. The guides are separated into male and female parts, each having over 100 pages of exercise plans for each body type.
#2 Bonus Downloads 2 contain the CFL Supplement Guide and CFL Fat Melting Stack. The guide tells you what supplements you should be taking, and makes recommendations on the best brands to buy. In the Fat Melting Stack ebook, Kyle informs you of his unique fat burning stack. This stack consists of 3 supplements that has given him and his clients the most amount of fat burning possible.
#3 Bonus Downloads 3 contain the Peak in a Week system. This system is designed to get you looking your leanest, most ripped shape in 7 days. This is NOT for beginners – the conditions for using this is that you have been working out for more than a year and are relatively lean already.
#4 Bonus Downloads 4 contain 3 short books on further nutrition: Secrets to Eating Out Guide, 11 Foods to Never Eat Guide, and 17 Cheat Foods that Burn Fat. These books aim to help you still maintain a healthy diet even when you can’t precisely follow the custom meal plan and need freedom.
#5 Bonus Downloads 5 contain my favorite bonus: Exercise Demonstration Video Library. This is a set of 49 short duration videos that give a visual demonstration on how to do the exercises found inside the training guide. This is super helpful so you know how to do the exercises with proper form to avoid injury while working out.
Besides all this, Kyle also gives you a series of emails containing more tips to guide you as you move along the program.
WHERE CAN I BUY THIS OR OTHER SIMILAR PROGRAMS?
How much does it cost? Compared to the guides, software and bonus videos you get, the price of CFL is very affordable. You also get a 60 day money back guarantee to examine the product and figure out whether you want to keep it or get a refund.
The best way to purchase this program is to place an order online from the official website. This is a legit company based in Ontario, Canada, so it is not a scam. You can contact their customer service through their phone number which you can find on their site.
Other programs similar to this one that you can get is Fat Loss Factor by Dr. Charles Livingston, but you don’t get a custom meal plan software like the one in CFL. You can take a look at Kyle Leon’s other course Somanabolic Muscle Maximizer, but it is geared more towards muscle building, not fat loss.If you’re wondering whether anyone has tried the CFL program, in my research I’ve found there to be almost no real user or customer reviews that are not from the official website. I did not find negative reviews either, other than this post on a forum:
“Yes, but its only $47 and I have spent tons more than that on hiring trainers etc. There is a lot of info here, for sure but that can be bad too. Its way too general. What works for one person can be the downfall of another. I am process oriented and I like detail and structure. If its too general, I can’t make heads or tails because there is too much conflicting info.”Yes, you can probably find the information inside CFL for free (given enough time). However, like the user above mentions, there is too much conflicting general information. Plus, that information doesn’t take into account your somatotype or body type. CFL is the only program I know of that does so (and you can’t find the software anywhere else).
In short, CFL is a great program because it uses a patented formula in the form of software to give you an effective diet and workout plan that is fully customized to your specific body type so that you get the results of a high end personal plan at the price of a generic one.
If you’re wondering whether the program works, Kyle claims he has helped his clients lose up to 70 lbs in 12 weeks. You can see the results that these people have got based on their testimonials:
- Dr. Jill Hollowell shed 24 lbs of fat
- Dave Teboekhorst dropped 71 lbs in 4 months
- Jackie Cooper dropped 41 lbs
